Good Asparagus
What are the nutritional values of asparagus?
How to Choose Good Asparagus
Tips
Fresh, tightly closed green tips
Leaves
Triangular leaves, adherent to the body
Shoots
Straight, hard and strong shoots. No softening.
Spear Diameters
Spears at close thickness for balanced cooking
Local Production
Energy Value | 23 kcal for 100 g | Fiber | 1.4 g for 100 g |
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Oil | 0.2 g for 100 g | Protein | 2.3 g for 100 g |
Carbohydrates | 2.4 g for 100 g | Folic Acid | 122 mcg for 100 g |
Energy Value | 23 kcal for 100 g |
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Fiber | 1.4 g for 100 g |
Oil | 0.2 g for 100 g |
Protein | 2.3 g for 100 g |
Carbohydrates | 2.4 g for 100 g |
Folic Acid | 122 mcg for 100 g |