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Good Asparagus

What are the nutritional values of asparagus?
How to Choose Good Asparagus

 

Tips

Fresh, tightly closed green tips

 

 

Leaves

Triangular leaves, adherent to the body

 

 

Shoots

Straight, hard and strong shoots. No softening.

 

 

Spear Diameters

Spears at close thickness for balanced cooking

 

 

Local Production

 

Energy Value23 kcal for 100 gFiber1.4 g for 100 g
Oil0.2 g for 100 gProtein2.3 g for 100 g
Carbohydrates2.4 g for 100 gFolic Acid122 mcg for 100 g
Energy Value23 kcal for 100 g
Fiber1.4 g for 100 g
Oil0.2 g for 100 g
Protein2.3 g for 100 g
Carbohydrates2.4 g for 100 g
Folic Acid122 mcg for 100 g

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