Health Benefits
Let's take a closer look at the miraculous benefits of asparagus!
RICH VITAMINS AND MINERALS
It helps to protect your cells from the effects of free radicals and strengthens your immune system. It's delicious; it's versatile and has amazing health benefits too. It's loaded with vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre.
FULL OF ANTIOXIDANTS
Asparagus is full of anthocyanins, which have antioxidant effects that helps your body fight damaging free radicals.
It helps to remove toxins from the body.
Asparagus contains folate. Studies are showing that people who suffer depression often have low levels of folate. It also contains tryptophan, which is an amino acid. That’s also been shown to help improve mood.
FOLIC ACID RICH
Asparagus is very beneficial for pregnant women, because of the high content of folic acid.
Folic acid is an important substance that needed by pregnant women in maintaining the development of the fetus and the baby.
It is also instrumental in improving the quality and quantity of breast milk and also helps to boost the appetite of nursing women.
ASPARAGUS HELPS MANAGE A HEALTHY STOMACH!
At only 32 calories per cup, it is loaded with insoluble fibre meaning it fills you up, keeps you feeling fuller for longer and it’s also a natural diuretic. Eating asparagus will encourage good urinary tract health and will help to flush out your system. The diuretic effect helps to reduce bloat, so you’ll be more comfortable in that party dress or sharp suit!
Only 32 calories per cup!
RICH IN FIBER
Asparagus is rich in fiber, which makes it great for digestion and regular bowel movements!
ASPARAGUS BOOSTS YOUR IMMUNE SYSTEM
Vitamin E is a powerful antioxidant and it helps to protect your cells from the effects of free radicals and strengthens your immune system. Cooking asparagus with a little olive oil can be even more beneficial because vitamin E is absorbed better if eaten with a little healthy fat.
HELPS IN FIGHT AGAINST PMS
Pre-menstrual bloating can be eased with a generous quantity of asparagus extract. The essential nutrients present in asparagus help prevent depression and fatigue and also help women deal with menstrual cramps. During menstruation, asparagus helps to control blood loss and maintain hormonal balance.
ASPARAGUS HELPS KILL HANGOVERS
After an evening of celebrations be sure to add asparagus to your breakfast. Studies show the high amounts of minerals and antioxidants can give you a boost and they help protect your liver.
COULD HELP FIGHT RISK OF CANCER
Asparagus contains Vitamin A, Vitamin C, Vitamin B6 and other powerful antioxidants which are very beneficial to maintain healthy cells and fight risks of cancer. Asparagus also regulates homocysteine levels in our blood - a strong risk factor for heart disease. Accordingly, in our country where heart diseases are quite high, natural folate intake with nutrients as a preventive measure is very important.
HELPS IN MAINTAINING BLOOD SUGAR LEVELS
Asparagus helps in preventing chronic ailments as it contains anti-inflammatory nutrients. Asparagus also plays a vital role in regulating your blood sugar levels. It also has an anti-diabetic effect and improves insulin secretion.
APHRODISIAC PROPERTIES!
It has also been discovered that asparagus, a valuable food source that grows on Eurasian soil and has been much loved since ancient Greece and Romans, is a sexually stimulating nutrient that helps produce testosterone. From Romans to the present day, his name always tops the list of aphrodisiacs.