Oven or Air Fryer
Asparagus develops a lovely, rich flavour when roasted!
Wash the asparagus and cut the hard parts on the lower ends by 2-3 cm and peel the bottom 1/3 with the help of a vegetable peeler.
In an oven preheated to 200°C, the asparagus coated in olive oil and salt will cook in 10-15 minutes.
Orset your Air Fryer to 200°C. Toss the asparagus with 2 teaspoons of olive oil, some spices if desired, garlic salt and cook for 5-7 minutes. Your crispy and healthy asparagus are ready in a very practical and short time!
Shoot Thickness + Air Fryer Cooking Time:
- Thin (like a pencil): 3 - 4 minutes
- Medium (between a pencil and a marker pen): 5-6 minutes
- Thick (like a marker pen): 7-9 minutes
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Add a couple of fresh cloves of garlic and a little freshly grated of lemon zest. Grill for 10 minutes.
Use your roasted asparagus to stir through a risotto, or a creamy pasta dish or just serve next to a salmon in the oven.
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