An Excellent Low Calorie – Anti-aging Vegetable!

Each asparagus shoot contains only four calories! The oil content is very low. Add it to your meal for breakfast, lunch or dinner to benefit from all vitamins and minarels, while loosing weight! If you are suffering from obesity or high cholesterol shortages, regular consumption of asparagus will also help lower cholesterol levels.

Asparagus also has a high fiber content that helps prevent constipation. There is also an amino acid that neutralizes ammonia in the body, which is toxic and often leads to fatigue. It is a good source of potassium, which is useful for fighting hypertension and nausea. It has anti-aging properties, folate and B12, which increase brain speed and mental flexibility. Keeping these nutrients at appropriate levels will help reduce anti-aging symptoms.

Asparagus is also packed with a lot of folic acid. Folic acid deficiency can cause depression. For a good mood, asparagus is an excellent help!

Support both body and mental health with asparagus when dieting!